What Is Physical Literacy?
Physical literacy is about more than sports — it's the confidence, competence, and motivation to move throughout life.
Physical literacy describes the confidence, competence, motivation, knowledge, and understanding that help children engage in movement throughout their lives. It's a foundation for lifelong participation — not just for sport.
The Four Elements
Confidence
The belief that movement is possible and enjoyable.
Competence
The movement skills to participate in a range of activities.
Motivation
The desire and willingness to engage in movement.
Knowledge
Understanding how and why to move.
Why It Matters Beyond Sports
Physical literacy can support a long-term, positive relationship with movement. Potential benefits include:
- Confidence to participate
- Greater willingness to try activities
- Variety of movement experiences
- A long-term relationship with physical activity
Want to Build Your Child's Physical Literacy?
Our programs are designed to support confidence, competence, motivation, and enjoyment of movement.